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Services

Classes

community FREE Free

This is a free workout for our community - if you want to try CrossFit out this is a great way to do it.

CrossFit 1 visit freeFrom CAD$14 per visit with 10 Class Punch Card pass

CrossFit Group Classes

CrossFit BEGINNER 1 visit freeFrom CAD$14 per visit with 10 Class Punch Card pass

CrossFit TEENS CAD$13.04 per classPlan available for CAD$75No purchase required to enroll

Our CrossFit program adapted to meet the needs of our Teenage clients (ages 13-17, 12 year olds in grade 7 are welcome)

weightlifting TECH CAD$17.39 per classFrom CAD$14 per visit with 10 Class Punch Card passNo purchase required to enroll

Coached Technical Instruction in Weightlifting.

weightlifting LIFT 1 visit freeFrom CAD$14 per visit with 10 Class Punch Card pass

This is a coached group weightlifting session for lifters who follow a weightlifting program.

strength CIRCUIT 1 visit freeFrom CAD$10 per visit with Strong For Life (12 Class Punch Card) pass

A Moderate Intensity circuit focused on building lean, strong muscles, improving joint function, and increasing functional range of motion.

Strong For Life 1 visit freeFrom CAD$10 per visit with Strong For Life (12 Class Punch Card) pass

This program is targeted towards our retirement or near-retirement population looking to regain lost strength and function to improve quality of life as they age. There is no age restriction on this program and it is open to ALL activity levels including those who have been inactive for a period of time.

mobility 1 visit freeFrom CAD$14 per visit with 10 Class Punch Card pass

60 Minutes of targeted mobility work

endurance SWIM CAD$20 per classFrom CAD$14 per visit with 10 Class Punch Card passNo purchase required to enroll

Endurance training and skill work in Swimming, hosted at Centennial Pool.

Open Gym 1 visit freeFrom CAD$14 per visit with 10 Class Punch Card pass

Unstructured time to work on your weaknesses or attack your own programming.

Private Training

Personal Training CAD$60 per appointmentFrom CAD$50 per visit with 5 Personal Training Sessions passNo purchase required to enroll

1 on 1 or small group personal training

Health Services

Massage (30) CAD$55 per appointmentNo purchase required to enroll

30 Minute Sports Massage

Massage (60) CAD$80 per appointmentNo purchase required to enroll

A 60 Minute Sports massage

Nutrition Consultation CAD$49 per appointmentFrom CAD$37 per visit with Nutrition Follow Up passA credit card is required to enroll but isn't charged until the time of service.

A Meeting or Consultation with one of our trained nutrition coaches. Nutrition consults must be booked at least 5 days in advance so you can fill out an intake questionnaire beforehand.

Mobility Assessment CAD$40 per appointmentNo purchase required to enroll

1 on 1 mobility assessment to determine if you have any problem areas, imbalances, or issues requiring referral to a health service provider. Basic corrective exercises and mobility techniques will be prescribed by the trainer and they will prepare a brief report on your behalf.

Courses

Foundations CAD$129.99Purchase required to enroll

Foundations is a 4 week program designed to teach your the fundamental CrossFit movements and prepare you for CrossFit group classes.

Seminars

Weightlifting Camp CAD$100Purchase required to enroll

3 Day Intensive Weightlifting Camp. Morning & Afternoon sessions on Days 1 and 2 followed by a mock meet on day 3.

Skill Session CAD$10Purchase required to enroll

A 1 hour Skill Session with drills and progressions. Refer to our social media and newsletter for topic/dates