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Weekdays from 6:00am to 9:00pm at CrossFit Ironstone starting Jan 12, 2015
Open
Weekends from 9:00am to 1:00pm at CrossFit Ironstone starting Jan 17, 2015
Downtown Halifax
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Day
Week
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BALANCE Fitness Classes

forged. STRENGTH 1 visit freeFrom CAD$14 per visit with Ironstone Fitness 10 Class Pass pass

Strength Biased Interval Training. This class is focused on building lean, strong muscles, improving joint function, and increasing functional range of motion.

tempered. YOGA 1 visit freeFrom CAD$14 per visit with Ironstone Fitness 10 Class Pass pass

This class is a Vinyasa based practice which means we break up our powerful standing sequences with vigorous and fiery flow linked to breath.

rendered. YOGA 1 visit freeFrom CAD$14 per visit with Ironstone Fitness 10 Class Pass pass

A Yin Yoga Class. Expect a slow moving class with long held postures done on the floor or at the wall. Each pose is often supported by props for deeper release and can be held anywhere from 2-10 minutes.

combusted. HIIT 1 visit freeFrom CAD$14 per visit with Ironstone Fitness 10 Class Pass pass

Anaerobic Interval training. This is our take on classic High Intensity Interval Training.

CrossFit Ironstone

CrossFit BEGINNER 1 visit freeFrom CAD$14 per visit with Ironstone Fitness 10 Class Pass pass

CrossFit 1 visit freeFrom CAD$15 per visit with CrossFit + 10 Class Pass pass

CrossFit Group Classes

CrossFit TEENS 1 visit freePlan available for CAD$75

Our CrossFit program adapted to meet the needs of our Teenage clients (ages 13-17, 12 year olds in grade 7 are welcome)

Workshop CAD$10Purchase required to enroll

A 1 hour Skill Session with drills and progressions. Refer to our social media and newsletter for topic/dates

Other Classes & Services

community. SWEAT Free

This is a free workout for our community - if you want to try CrossFit out this is a great way to do it.

mobility 1 visit freeFrom CAD$14 per visit with Ironstone Fitness 10 Class Pass pass

60 Minutes of targeted mobility work

endurance SWIM 1 visit freeFrom CAD$14 per visit with Ironstone Fitness 10 Class Pass pass

Endurance training and skill work in Swimming, hosted at Centennial Pool.

open gym 1 visit freeFrom CAD$15 per visit with CrossFit + 10 Class Pass pass

Unstructured time to work on your weaknesses or attack your own programming.

Olympic Weightlifting

weightlifting TECH CAD$17.39 per classFrom CAD$15 per visit with CrossFit + 10 Class Pass passNo purchase required to enroll

Coached Technical Instruction in Weightlifting.

weightlifting Team Training 1 visit freeFrom CAD$15 per visit with CrossFit + 10 Class Pass pass

This is a coached group weightlifting session for lifters who follow a weightlifting program.

Weightlifting Camp CAD$100Purchase required to enroll

3 Day Intensive Weightlifting Camp. Morning & Afternoon sessions on Days 1 and 2 followed by a mock meet on day 3.

Foundations of CrossFit & Weightlifting

Foundations CAD$130Purchase required to enroll

Foundations is a 4 week program designed to teach your the fundamental CrossFit movements and prepare you for CrossFit group classes.

Private Training

Personal Training CAD$60 per appointmentFrom CAD$50 per visit with 5 Personal Training Sessions passNo purchase required to enroll

1 on 1 or small group personal training

Health Services

Massage (30) CAD$55 per appointmentNo purchase required to enroll

30 Minute Sports Massage

Massage (60) CAD$80 per appointmentNo purchase required to enroll

A 60 Minute Sports massage

Nutrition Appointment CAD$59 per appointmentA credit card is required to enroll but isn't charged until the time of service.

A Meeting or Consultation with one of our trained nutrition coaches. Nutrition consults must be booked at least 5 days in advance.

Mobility Assessment CAD$40 per appointmentNo purchase required to enroll

1 on 1 mobility assessment to determine if you have any problem areas, imbalances, or issues requiring referral to a health service provider. Basic corrective exercises and mobility techniques will be prescribed by the trainer and they will prepare a brief report on your behalf.