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Nutrition Appointment

CAD$59 per appointmentA credit card is required to enroll but isn't charged until the time of service.
Nutrition is the foundation of health and fitness and learning how to eat to fuel your body properly is the single most important skill an athlete or client can learn. Once you learn how to eat in a structured way that balances food quality and quantity you will see drastic improvements in your body composition and performance. Over time, healthy eating becomes second nature and crash diets and restrictions will be a thing of the past.

You can read more about our approach online here

There are 2 main options for nutrition consultations:

1. A single appointment, meant as an assessment and feedback session. You will get a full analysis of your current dietary habits, and a report including your target macro-nutrient requirements and key observations along with relevant measurements of your current body composition. This is an excellent option for anyone who wants to assess where they are right now as a "check-in."

2. Ongoing Nutrition Coaching with weekly check-ins and feedback. The initial assessment will be the same but the feedback session will also include a meal template to help you structure your days and your meals. Weekly check-ins will include progress pictures (if you want!) questions or concerns, and any tweaks you need to make to deal with the coming week or changes in how you feel. This is the best option for someone who wants to make a serious change to their lifestyle or body composition.

Have questions before you book? Email nutrition@ironstonestrength.com to follow-up!
Morning Afternoon Evening
Jun 15 Monday 0 5 Times Available 1 Times Available
Jun 16 Tuesday 0 5 Times Available 0
Jun 17 Wednesday 0 5 Times Available 1 Times Available
Jun 18 Thursday 0 5 Times Available 0
Jun 19 Friday 0 5 Times Available 1 Times Available